How Do You Get More Omega 3 Fatty Acids In Your Diet If Fish Is Contaminated With Mercury?
| December 5, 2009
There is now little doubt about the health benefits of omega3 fatty acids. These have been well publicised recently and more and more people are becoming aware that the vast majority of us are deficient in our Omega3 fatty acid intake. Of course these essential fatty acids are found in fish oil which comes from fish, but how do we increase our intake of omega 3 when fish is contaminated with Mercury?