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	<title>Ted Flanderman &#187; Diet &amp; Fitness</title>
	<atom:link href="http://tedflanderman.com/tag/diet-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://tedflanderman.com</link>
	<description>Hope and Encouragement</description>
	<lastBuildDate>Thu, 23 Sep 2010 21:01:08 +0000</lastBuildDate>
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		<title>Relieving Asthma With Ease</title>
		<link>http://tedflanderman.com/encouragement/relieving-asthma-with-ease/</link>
		<comments>http://tedflanderman.com/encouragement/relieving-asthma-with-ease/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 09:18:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[asthma]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[relieving asthma]]></category>

		<guid isPermaLink="false">http://tedflanderman.com/diet-fitness/relieving-asthma-with-ease/</guid>
		<description><![CDATA[Asthma is a type of allergic inflammation in the lungs mostly on children. Asthma attacks can be fear-provoking at times as sufferers already sense that they are dying because of the chest aches and breathing briefness they experience. Some medications being employed cannot give ease as they are expensive or bring about unwanted side effects or complications. Happily, there are anti-drug remedies that can help lessen the intensity of asthma episodes and these natural remedies can be provided with ease and these are acupuncture, breathing techniques, healthy food and maintaining supplements. Let's try to briefly overview these relieving asthma ease therapies individually.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits Of Long Island Pilates &#8211; An Overview</title>
		<link>http://tedflanderman.com/encouragement/benefits-of-long-island-pilates-an-overview/</link>
		<comments>http://tedflanderman.com/encouragement/benefits-of-long-island-pilates-an-overview/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 09:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[local Pilate classes]]></category>
		<category><![CDATA[New York Pilates studio]]></category>
		<category><![CDATA[Pilate]]></category>
		<category><![CDATA[Pilate classes]]></category>
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[<a href="http://longislandpilatesandyoga.com/">Long Island Pilates</a> offer many benefits for the body, and these extend past the muscle systems that are utilized. Following are just a few of the benefits you'll gain through regular attendance at your local Pilate classes:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Schedule For Beginners</title>
		<link>http://tedflanderman.com/encouragement/marathon-training-schedule-for-beginners/</link>
		<comments>http://tedflanderman.com/encouragement/marathon-training-schedule-for-beginners/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 08:42:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://tedflanderman.com/diet-fitness/marathon-training-schedule-for-beginners/</guid>
		<description><![CDATA[This marathon training program for marathon runners is perfect for training for your first marathon and following a program that is created to get results. The main reason is the fact that I find most newbie marathoners do not adhere to a specific and proven marathon running schedule. Especially during the build-up stage of their training and often wonder why they develop debilitating injuries.]]></description>
		<wfw:commentRss>http://tedflanderman.com/encouragement/marathon-training-schedule-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Program</title>
		<link>http://tedflanderman.com/encouragement/marathon-training-program-2/</link>
		<comments>http://tedflanderman.com/encouragement/marathon-training-program-2/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 08:23:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://tedflanderman.com/diet-fitness/marathon-training-program-2/</guid>
		<description><![CDATA[If you want to train your first marathon then it is critical you know precisely how you can train for it. The main reason for this really is you can harm your entire body should you start training for your marathon the wrong way. What most first time marathon runners do is over-train within the initial stages of their marathon preparation.]]></description>
		<wfw:commentRss>http://tedflanderman.com/encouragement/marathon-training-program-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Program</title>
		<link>http://tedflanderman.com/encouragement/marathon-training-program/</link>
		<comments>http://tedflanderman.com/encouragement/marathon-training-program/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 07:27:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://tedflanderman.com/diet-fitness/marathon-training-program/</guid>
		<description><![CDATA[Marathon instruction plan and training schedule to train for your first marathon. If ever you've wanted to train for your very first marathon then it's important that you learn how you can train for it the right way. Personally I see way too many first-time marathoners hit the pavement and go out and train hundreds of miles without knowing what it is they are doing.]]></description>
		<wfw:commentRss>http://tedflanderman.com/encouragement/marathon-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Good, The Bad, And The Deadly When It Comes To Weight Loss!</title>
		<link>http://tedflanderman.com/encouragement/the-good-the-bad-and-the-deadly-when-it-comes-to-weight-loss/</link>
		<comments>http://tedflanderman.com/encouragement/the-good-the-bad-and-the-deadly-when-it-comes-to-weight-loss/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 07:19:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://tedflanderman.com/diet-fitness/the-good-the-bad-and-the-deadly-when-it-comes-to-weight-loss/</guid>
		<description><![CDATA[If you've finally decided to shed that excess weight you've piled on over the last year and you want to do it as quickly as possible, then going through this may even save your life from unnecessary pain and suffering.]]></description>
		<wfw:commentRss>http://tedflanderman.com/encouragement/the-good-the-bad-and-the-deadly-when-it-comes-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflect The Inner You</title>
		<link>http://tedflanderman.com/encouragement/reflect-the-inner-you/</link>
		<comments>http://tedflanderman.com/encouragement/reflect-the-inner-you/#comments</comments>
		<pubDate>Sun, 30 May 2010 07:13:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[botox]]></category>
		<category><![CDATA[botox cosmetic surgery]]></category>
		<category><![CDATA[Breast Lift]]></category>
		<category><![CDATA[Breast Reduction]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Facial Scars]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[Nose Surgery]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care treatments]]></category>
		<category><![CDATA[tummy tuck]]></category>

		<guid isPermaLink="false">http://tedflanderman.com/diet-fitness/reflect-the-inner-you/</guid>
		<description><![CDATA[Today plastic surgery and cosmetic surgery are topics of growing interest and new plastic surgery techniques are constantly being developed and introduced. Once only for the wealthy, today people from all walks of life are having plastic surgery because of the great enhancements it can provide to quality of life.]]></description>
		<wfw:commentRss>http://tedflanderman.com/encouragement/reflect-the-inner-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Estrogen Hormone Replacement Therapy</title>
		<link>http://tedflanderman.com/encouragement/estrogen-hormone-replacement-therapy/</link>
		<comments>http://tedflanderman.com/encouragement/estrogen-hormone-replacement-therapy/#comments</comments>
		<pubDate>Tue, 25 May 2010 07:07:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://tedflanderman.com/diet-fitness/estrogen-hormone-replacement-therapy/</guid>
		<description><![CDATA[The word menopause is enough to scare millions of women all over the globe. It is not complicated to find the reason for this. A woman's life changes completely when she attains menopause. Menopause is caused due to a decrease in the secretion of the female hormones oestrogen and progesterone. These female hormones play a main role in the physiological as well as psychological well being of the person. This is one of the main reasons why hormone replacement therapy or HRT as it is popularly known as, is quite applicable as well as prevalent around the globe. In HRT, these inadequate female hormones are fed into the person's body in controlled amounts.]]></description>
		<wfw:commentRss>http://tedflanderman.com/encouragement/estrogen-hormone-replacement-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It May Be Extreme But It Works &#8211; P90x</title>
		<link>http://tedflanderman.com/encouragement/it-may-be-extreme-but-it-works-p90x/</link>
		<comments>http://tedflanderman.com/encouragement/it-may-be-extreme-but-it-works-p90x/#comments</comments>
		<pubDate>Sun, 23 May 2010 07:15:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle build]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tedflanderman.com/diet-fitness/it-may-be-extreme-but-it-works-p90x/</guid>
		<description><![CDATA[If you find a workout program which can give you a perfect figure in a short time, would you give it a try? What would you do if you find that only professional sportsmen can get up the courage to try that exercise? Now I will introduce you this kind of fantastic program - p90x. This program makes it possible to lose weight and develop muscle at the same time.]]></description>
		<wfw:commentRss>http://tedflanderman.com/encouragement/it-may-be-extreme-but-it-works-p90x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Product Review Of M-5000DLX Massage Chair Recliner</title>
		<link>http://tedflanderman.com/encouragement/product-review-of-m-5000dlx-massage-chair-recliner/</link>
		<comments>http://tedflanderman.com/encouragement/product-review-of-m-5000dlx-massage-chair-recliner/#comments</comments>
		<pubDate>Sun, 23 May 2010 07:07:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Electronics]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[product-review]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://tedflanderman.com/diet-fitness/product-review-of-m-5000dlx-massage-chair-recliner/</guid>
		<description><![CDATA[The Omega M-5000 DLX is the subject of this product review and evaluation. Omega makes massage chairs that have advanced technology, therapeutic massage therapy and aesthetically pleasing designs. This review will cover the important features, functions and the warranty coverage for this high end massage chair recliner.]]></description>
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		<slash:comments>0</slash:comments>
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