Open Third Eye Chakra By using Meditation
Posted By on February 21, 2010
One of many main components assisting a person’s spiritual evolution, as revealed from the Kundalini Yoga principles, is in making sure that his or her chair of intuition, the third eye chakra (also typically called the ajna chakra), is open and healthy.
This chakra meditation system utilizes the employment of a number of Kundalini Yoga principles in the fulfillment of its objectives. It harnesses the ability of Pranayama (yoga breathing), mudras (eye and hand positioning), numerology, visualization, and focus meditation so that you can successfully open the third eye chakra.
In deciding to use the third eye chakra meditation, it will be possible to open your third eye; improve ones intuition and insight as well as your mental concentration and motivation; attain inner peace; along with increase your clairvoyant power. An open third eye will assist in improving your respiratory and visual systems.
Prior to deciding to commit to the usage of this kind of meditation method, understand that you might discover it initially hard to accomplish. Because it is complex, you should show patience as well as exercise tremendous strength of will for you to master it thoroughly.
That said, the basic steps for this particular meditation technique are:
* Take a seat on your heels in the rock position, along with your arms lifted up and out to the sides on a 60 degree angle. If this type of position proves to be very hard for you, it’s also possible to opt for the sukh asanai pose, or perhaps simply sit cross-legged.
* Pull your self in and focus on the middle of your forehead, just above the brows.
* Begin to take a breath in sixteen different stages and breathe out in sixteen different stages as well. Keep this particular breathing style through the whole meditation. If the sixteen-part inhalation may prove complicated, you could start from eight and go up from there.
* With each and every portion of the inhalation, imagine a small sludge hammer softly tapping the center of your forehead, where the third eye chakra is. You could start this training starting at 1 minute, building up to 3, then 11 minutes later on. You may choose to extend from there, going up to 31 minutes.
For more information on How To Open Third Eye Read this blog post How To Open Your Third Eye Chakra