Do You Understand The Term ‘Past Regression’?
Posted By on April 26, 2010
Are you familiar with the idea of past life regression? As more people come to accept the idea of reincarnation, many are interested in the idea of going back over their past lives to find out more about themselves.
One thing which can help you to get started is to keep a past lives journal. This is where you can write down your emotions and thoughts, even the most trivial which seem to be out of place with the experiences which have shaped you as a person in your present lifetime. Some of the things which seem to be of particular importance to many include fears of or attractions to specific places and things, whether or not you have ever been there or seen them for yourself; at least in this lifetime. Your journal can help you to start drawing connections and piecing together the puzzle of a past life or lives.
You can start off your past lives journal by making a list of likes and dislikes, foods, places and cultures you seem particularly attracted to and other such details about yourself. Any talents you seem to possess without having had to practice should be noted; basically, everything which makes you who you are should be here; this will help you to identify patterns later on as you add to the journal.
You may also want to write down some of the details of your dreams in your journal; but remember that much of what appears in your dreams is likely to be taken from your present life.
Or you could try past life regression.
This usually involves going to a trained past life regression therapist. These professionals are experienced in hypnotherapy and guiding you through a past life experience as well as helping you to make sense of the experience afterwards. Self hypnosis may also be able to help you have this experience.
Meditation is another way to delve into your past lives
Many of us find it difficult at first to experience a past life regression through meditation. Since we are aware that our minds can play tricks on us and often skeptical about the idea of regression, it is not uncommon to have to learn to overcome your tendency to disbelieve yourself.
While meditating, useful information about your past lives can come to you. You should write down everything which you experience during your meditation; this will help you to figure out which of these pieces may be tied to a former life.
Many people find meditation aids like a mandala or other focal point, incense, music or other accompaniments to be helpful. There are also recordings you can use including water sounds and other soothing audio, as well as guided meditation tapes.
You can also use binaural beats.
These are specially designed recordings which contain frequencies which are tailored to help listeners quickly reach a deep meditative state. These can be very helpful in training your mind for meditation; but whatever method you choose, make sure to meditate in a place which is quiet and where you will not be distracted from the task at hand.
You have to completely relax both body and mind. If everyday worries intrude on your meditation, acknowledge these thoughts and move past them. You may not succeed the first time you meditate, but you will soon get the hang of it and you can start to seek answers to the questions you have.
Using past life regression techniques can also assist you in dealing with problems you have in the present day. Many people find that they have had the same people around them in more than one lifetime; the past may hold clues to managing interpersonal relationships in the present.
A large number of the world’s religious traditions include reincarnation among their beliefs, particularly the Karmic religions of South Asia. Jains, Hindus, Sikhs and Buddhists all believe that your actions in every lifetime influence the circumstances you will be born into the next time around. What this teaches us is that having an understanding of your past lives can be the key to living better right now.
The most important thing is to come to this experience with an open mind. You have to be able to accept information and be willing to learn from your past in order to improve the way you live now.
Experts say that re-experiencing some of the events of a past life can be a powerful tool for overcoming mental blocks and giving you a better outlook towards your life and the world around you.
When you can deal with the problems of your past, you may be able to make positive changes by knowing where you have gone wrong in past lives and make better decisions in the present as a result. A regression can show you the way towards living a better life with a greater degree of kindness to yourself and others.
You might even find that you have talents or abilities which you were not even aware of. If you see yourself in a past life as an expert pianist, for instance, you will most likely find that if you take up the instrument you will be an accomplished player quickly. Discovering these latent abilities can add to your quality of life immensely.
There are many benefits which past life regression has to offer to anyone whose mind is open to the possibility that they have led other lives before. For those who are willing to listen, the past has much to teach us.
The author John Paul Harding writes for the http://www.past-lives-regression.com website. You can enjoy the incredible experience of past life regression for yourself and get 30 Free past regression Audios and Videos when you visit here.