Being Happy Is Important Treat Depression Now
Posted By on May 24, 2010
If you have suffered from depression, then you know how difficult it can be to find a good, non-addictive treatment for the symptoms of depression. Many prescription medications can be addictive. There are also many products that claim to be natural treatments for depression. How can you evaluate these products to find the correct one? How can you weed through all of the hype to find the great products?
First, look at the ingredients in the product. Are the ingredients backed by solid clinical research as depression treatments? Use the internet to do some research. If you cannot find solid research to pack up the ingredients in the medication, then perhaps it is hyped. Also, if the ingredients are backed by research, make sure they are available in the correct dosages. The potency of different herbal extracts can vary quite a bit. Make sure the supplement you are looking at has the active ingredients in sufficient amounts. Finally, check the quality of the product. Does it have premium-quality ingredients? Can you tell that it was created in a quality-controlled environment? These considerations will help you to purchase the best natural depression herbal supplements.
There are actually only a handful of herbs that have scientific research to back their effectiveness as depression treatments. This can be frustrating for those who need help, because there are dozens of supplements that claim to be a depression treatment. The strongest evidence points to St. John’s Wort extract as a natural depression medication. There have been over twenty clinical studies to prove the effectiveness of St. John’s Wort to treat depression. It seems to work just as well as prescription medications, such as Prozac. The great benefit of St. John’s Wort over prescription medications is that it has significantly fewer side effects. This makes St. John’s Wort perhaps the first place those suffering from depression should turn when seeking treatment options. The best dosage to start with is 600-900 mg a day. This can be increased if needed. Make sure the supplement you choose contains 3-5% hyperforin, as this is the type that was tested to treat depression.
Medication is not the only form of depression treatment and many people find that in addition to antidepressants psychiatric sessions can also help. These usually take the form of 45 minute long appointments where the person with depression can talk through their symptoms and find out more about the depression treatments that are available to them. Often a psychiatrist can give a better diagnosis of the severity of depression and engage the sufferer in cognitive behavioural therapy which can have excellent results.
5-HTP is another option for those seeking natural treatments for depression. This is an amino acid that causes the body to produce more serotonin, which can lift the depression state. 5-HTP works extremely well when combined with St. John’s Wort as a treatment regimen. Also, increasing the intake of B vitamins helps relieve depression.
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